You guys use many weight loss methods for losing your extra pound on which dieting has one of the famous weight loss methods. Many peoples use that method and loss their extra pound but unfortunately with in a one year they regain two third of the weight lost through dieting. All these method of weight loss are short term. That is the reason by which many people use diet pills to fight against obesity. But for my advice you guys control you’re eating habits and only eat healthy food and avoid junk food and also do some exercise. And also consult with your doctor to take diet pills.